Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass

Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming

In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School. 

Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone.  He also shares some mental health insights on how he mindfully communicates by owning his emotions to step out of “you” statements and how he is intentional about his alcohol consumption. This episode is full of insights and inspiration as well as a few laughs.  Maria takes us through Admire, Step 3 in the Take 5 Mindful Tasting Process and shares how it can be applied to not just wine but anything we eat or drink.

Stay tuned till the end when Maria guides you through a relaxation practice.

Featured today on Chakras & Chardonnay: 

To get in touch with Dakota: https://dakotashow.org/ 

caldwell17@dakotashow.org

Phone Number ‪(712) 220-2246‬

YouTube channel Youtube page

Facebook page Facebook page

Google Podcast https://www.google.com/podcasts?

Apple Podcast https://podcasts.apple.com/us/podcast/the-dakota-show/id1531729215?uo=4

Spotify https://open.spotify.com/show/6tisPAwuQUWupVMhoS4slM

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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