
Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Episodes
Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

Ep. 48: Embracing Self-Healing Through Art

Ep. 47: Chakra & Wine Pairings Part 3

Ep. 46: Reclaiming Your Power in Motherhood

Ep.45: Empowering Wellness through Breathwork

Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work

Ep 43 Nature's Path to Wellness in Adolescents

Episode 42: Bridging Healthcare Gaps with Concierge Nursing

Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa

Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing

Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary

Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine

Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin

Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe

Ep. 35:The Healing Power of Thermography and Holistic Wellness

Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron

Ep. 33: Challenging the Societal Narrative & Choosing Self-Love

Ep. 32: Breaking Stigmas, Seeking Support & True Body Positivity with Zane Landin

Ep. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren Leduc

Ep. 30 The Journey to Mindful Drinking: Becoming Intentional About Every Sip

Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

Ep 28. The Power of Centering Prayer & Holiday Spiced Wine

Ep. 27: From Manchild to Embodying Masculinity

Ep. 26 Preventing Burnout in Healthcare: Insights with Dr. Gary Simonds

Ep. 25: Joy Unlocked: Untangling Happiness with Rebecca Morrison
