Chakras & Chardonnay Podcast Artwork Image

Chakras & Chardonnay

Maria Mayes

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume.  Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress.  We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings.  Episodes are short, sweet, fun, tasty and relaxing. 

Episodes
Ep. 24 The Power of Presence & Gratitude with The Chakra WayNovember 22, 2023
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Ep. 23: Journey to Healing: Unveiling EMDR with Katrina BlairNovember 15, 2023
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Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz AlexandraNovember 08, 2023
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Ep. 21 Taking Leaps, Building Community & Unique WhitesNovember 01, 2023
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Ep. 20: Fully Trusting Yourself & Santa Barbara WinesSeptember 27, 2023
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Ep. 19: Your Worth; The Power of Retreating & Sparkling RoséSeptember 20, 2023
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Ep. 18: Daily Practices for Connecting with Spirit & TorrontésSeptember 13, 2023
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Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart CentersSeptember 06, 2023
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Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our WineAugust 30, 2023
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Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine?August 23, 2023
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Ep 14. Bioenergy, Your Healing Story & Wine Like an Old FriendAugust 16, 2023
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Ep. 13: Energetics, Relaunching, Tuning In & Rose!August 09, 2023
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Ep. 12 The Legacy Lens & Natural WinesAugust 02, 2023
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Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!July 26, 2023
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Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass July 19, 2023
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Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha July 12, 2023
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EP. 8: Creating Your Sacred Space | Intentionality | Pinot NoirJuly 05, 2023
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Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh AlbariñoJune 28, 2023
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Ep. 6: Your Body Can Heal Itself | Wine & Migraines?June 14, 2023
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Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NAJune 07, 2023
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Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyBMay 31, 2023
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Ep. 3: Self-Compassion: It's a Game Changer | Bubbles PleaseMay 24, 2023
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Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra May 10, 2023
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Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?May 10, 2023
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Trailer: Chakras & Chardonnay Season 1March 30, 2023
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