Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep 52: Unlocking the Power of Posture with Aesha Tahir
In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good posture.
What You’ll Learn:
✅ The hidden impact of poor posture on health
✅ How movement can be your best defense against discomfort
✅ Practical tips to improve posture effortlessly
✅ The surprising connection between breath and alignment
✅ Riesling and Chakra Pairing
Guest Spotlight:
Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. She facilitates wellness workshops at corporations. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement.
Stick around till then end to learn about Riesling and enjoy a gilded relaxation to help release tension in the spine and improve postures.
To get in touch with Aesha:
https://www.instagram.com/tone_and_strengthen
https://www.facebook.com/toneandstrengthen
https://www.linkedin.com/in/aeshatahir
Featured in this Episode:
Emma Riechart 2023 Dry Riesling
Tune in and start moving toward better posture today!
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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