Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology.
Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.
His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength.
They explore:
- Out-of-body experiences and their role in spiritual protection
- The path from pain to purpose through energy work and martial arts
- Breath as a transformational healing force
- Pyramid energy and its impact on wine (yes, really!)
- How we can reframe challenges with the question: How is this happening for me?
Nate's story is one of deep resilience, intuition, and embodiment of ancient and modern wisdom. He also offers a powerful breathwork tip you can use today to detoxify and energize your system.
🧘♂️ Learn more about Nate’s work and access free resources at:. https://natez360.com
HEAL THYSELF Masterclass (free class on breathwork, haling, and anti-cancer protocols Nate is using to actively heal a brain tumor)
https://iampure.energy/masterclassevent
1-on-1 Breakthrough Clarity Session with Nate's team:
https://api.leadconnectorhq.com/widget/bookings/discoverybreakthrough
Nate's Brain Tumor GoFundMe campaign:
https://gofund.me/b708e3b0
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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