Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 30 The Journey to Mindful Drinking: Becoming Intentional About Every Sip
In the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories. In this episode, we go behind the scenes on Maria's unique approach which challenges conventional perspectives on alcohol consumption. Whether you are exploring a dry or damp January, are always dry, or just looking to explore mindfulness, this episode is for you. With over a decade's experience in both meditation and the wine industry, Maria merges the worlds of mindfulness and wine tasting, presenting a fascinating perspective for those who question their drinking habits.
Maria shares her journey with alcohol, stemming from her childhood observations of alcohol's role as a stress reliever. Throughout her career in a high-pressure corporate environment, she found alcohol often acted as a social lubricant and stress alleviator. However, it wasn't until a period of self-reflection, grief, and a full breakdown that she began to explore mindfulness practices, including meditation. This introspective conversation takes us into the why behind her approach to wine tasting mindfully, weaving together her love for wine with her newfound awareness and self-love.
The conversation delves into Maria's mindful drinking process, breaking it down into steps and their discussion touches on the significance of self-compassion in the journey toward mindfulness, highlighting the importance of understanding oneself and fostering a lifestyle that combines consciousness with indulgence.
Maria's insights offer a compelling perspective for those questioning their relationship with alcohol and seeking a mindful approach to consumption. Her guidance emphasizes self-awareness, intentionality, and gratitude as pivotal steps toward a more mindful and fulfilling life. To round out this episode Maria guides us through an exercise in arriving in full presence.
Featured in this Episode of Chakras & Chardonnay:
To get in touch with Heather Carey:
To learn more about the Soluna App now available for free to all adolescents in California: https://solunaapp.com/
To work with Maria directly: https://take5.health/
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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