Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 50: Nurturing Self Through Early Signs of Burnout
In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching full depletion. Through intentional rest and self-nurturing, and nature she returns more vibrant than ever, ready to dive into the importance of self-awareness and resilience.
Maria also reflects on her transition from a two-decade-long career in tech to becoming a full-time meditation teacher and mindfulness guide. She discusses how her company, Take 5 LLC, brings quick, impactful nervous system regulation practices to workplaces and individuals alike. This episode offers practical insights on how to recognize and address burnout before it takes a toll, empowering listeners to cultivate balance and well-being in their own lives.
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Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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