Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers
In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.
Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion.
Featured today on Chakras & Chardonnay:
Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Download the Wine & Chakras Pairing Guide
Work with Maria here: https://linktr.ee/take5health
Learn more about Take 5, LLC here: https://www.take5.health/.
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