Chakras & Chardonnay

Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine

March 13, 2024 Maria Mayes Season 2 Episode 38
Chakras & Chardonnay
Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine
Show Notes

In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest  Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive coaching with her experience as a certified French Chef and Wine Sommelier. With over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. Reina's journey from Wall Street to the French Culinary Institute and wine studies reflects her pursuit of authenticity and joy.

Maria and Reina delve into the importance of mindfulness and reconnecting with one's senses, especially for successful professionals who may have lost touch with their authentic selves amidst career demands. Reina introduces the listeners to Evox, a new technology for reframing an individual's perception about a specific topic or any aspect of life they would like to improve.

Throughout the episode, Reina's passion for mindfulness, sensory exploration, and holistic well-being shines, offering listeners a refreshing perspective on life's pleasures and the transformative power of presence.  Stick around till the end for a guided retreat into the present moment.

To connect with Reina Bach:

This Episode is sponsored by Kaena Wines: 

Learn more about Kaena at:

Order your Mindful Tasting Trio here:

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: