Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?
In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras. Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations. Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal.
Featured today on Chakras & Chardonnay:
Chardonnay Recommendations:
Trefethen Chardonnay: https://www.trefethen.com/trefethen-chardonnay/
Nest Chardonnay: https://scout.direct/iC7EIt
Buoyant Chardonnay https://vinoshipper.com/shop/fasi_estate_winery/chardonnay_43660
Get the Salmon Recipe here: https://view.flodesk.com/pages/645a969b4df98f732d24219f
Connect with Maria directly: https://linktr.ee/take5health
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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