Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño
Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation. If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.
Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind Albariño
Stay tuned till the end when Maria guides you through a short mantra meditation practice.
Featured today on Chakras & Chardonnay:
Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdF
A few of the studies mentioned: Meditation & Cortical Thickness and Meditation Training & Amygdala
Wines mentioned:
Saviez 2018 Albariño: https://www.saviezwines.com/ if in Fresno: https://thetapandcellar.com/
Cardella Winery: http://www.cardellawinery.com/
To work with Maria: https://linktr.ee/take5health
Email Maria: maria@take5.health
The Empower Your Health Program Starting in August: Mentorship Program
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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