Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.
Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.
Featured today on Chakras & Chardonnay:
2021 La Sonriente Garnacha https://www.traderjoes.com/home
To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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