Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass
Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming
In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School.
Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone. He also shares some mental health insights on how he mindfully communicates by owning his emotions to step out of “you” statements and how he is intentional about his alcohol consumption. This episode is full of insights and inspiration as well as a few laughs. Maria takes us through Admire, Step 3 in the Take 5 Mindful Tasting Process and shares how it can be applied to not just wine but anything we eat or drink.
Stay tuned till the end when Maria guides you through a relaxation practice.
Featured today on Chakras & Chardonnay:
To get in touch with Dakota: https://dakotashow.org/
caldwell17@dakotashow.org
Phone Number (712) 220-2246
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Apple Podcast https://podcasts.apple.com/us/podcast/the-dakota-show/id1531729215?uo=4
Spotify https://open.spotify.com/show/6tisPAwuQUWupVMhoS4slM
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