Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!
Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!
In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras. She takes us through the basics of the first two energy centers, how they correlate to Maslow's hierarchy of needs, and offers tips for optimizing their energy. She then offers fun suggestions for which wines she likes to pair with each. As with all things Chakra & Chardonnay this is designed to be light and a fun look at the how we can empower our health through knowledge of the chakras. If you are new to the chakras this is a great episode to follow up on Episode 1 of this season 1.
Stay tuned till the end when Maria guides you through a short relaxation practice focusing on the sacral and root chakras.
Featured today on Chakras & Chardonnay:
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