Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 18: Daily Practices for Connecting with Spirit & Torrontés
Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés
In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guiding individuals of all ages to explore the advantages of spiritual well-being. With a global clientele, she has effectively assisted people in unlocking their potential to connect with their higher selves and the Universe. She is also the mastermind behind Soul Boost Meditation, a community that offers techniques and advice for receiving messages and enhancing one's intuition. Through this, individuals can rediscover their inner guidance system to gain clarity in navigating life's challenges.
Darci not only offers a safe space for clients seeking clarity but is also the author of "A Growing Soul Misdiagnosed." In her book, she candidly shares her personal journey of being misdiagnosed with schizoaffective disorder and bipolar disorder at the age of 17. It was only years later that she realized her spiritual abilities and how meditation played a pivotal role in her self-healing journey.
Darci guides us through tips in creating daily practices to cultivate a lifestyle of clarity and connection to spirit. Maria & Darci then talk about their shared love of Torrontes, lesser-known wine that is a delight to the nose and palette.
In this Episode, Darci guides Maria and listeners through a powerful meditation to receive a message from spirit.
Featured on this episode of Chakras & Chardonnay:
To connect with and work with Darci: www.soulboostmeditation.com and on Instagram: @soulboostmeditation
The background sounds used by Darci in the meditation originate from pieces of Dr. Wayne Dyer's work here.
Torrontes Wines featured today:
Fäsi Argentina Torrontés – 2021
Zuccardi Torrontes Serie A
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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