Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz Alexandra
Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.
This moving conversation between Suz and Maria delves into the common human experience of feeling unseen, invisible, inadequate, and diminutive. Suz's extraordinary gift as an artist transcends mere brush strokes, as she guides her clients to embrace their visibility, connect with their heart and soul, and recognize their intrinsic worth.
As Suz unfolds her experiences of painting her clients, you'll witness how each canvas expanded her own soul, and discover the profound impact that living with two brain aneurysms had on her perspective, instilling a newfound appreciation for life. Suz also reveals the sacred process behind her soulful artistry, along with the transformative power of living authentically, making it the ultimate safe haven.
In a world craving meaningful connections and self-acceptance, this conversation is a beacon of light. Suz and Maria even take a delightful detour to discuss Suz's love for a unique rose with an exquisite floral taste.
Tune in to this captivating episode to witness the magic of self-discovery through art and the profound wisdom that lies within each stroke of Suz's brush.
Featured on this Episode:
To learn more about Suz Alexandra and her work:
Website: www.suzannealexandra.com
On Instagram: @_soul_prints_
Stolpman Vineyards 2022 Love You Bunches Rose:
https://www.stolpmanvineyards.com/product/Love-You-Bunches-Rose-2022
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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