Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer
Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer
In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. She introduces the SELF framework—which helps individuals tap into their potential and overcome challenges by understanding their thoughts and responses. Tracy emphasizes the significance of self-awareness and offers a 10-minute self-check-in process to identify and understand your emotions and underlying beliefs. She highlights the power of separating oneself from reactive thoughts and responding intentionally using mental fitness techniques. Maria and Tracy discuss their journeys with Chardonnay, touching on a shared history of using it as a coping mechanism and leveraging self-awareness to step out of it. The episode closes with a guided reflection visualization and relaxation to close out 2023.
To connect with Tracy:
To join her upcoming "Stop Overeating Masterclass" December 29th: https://www.self-madeu.com/stopovereatingmasterclass
https://www.instagram.com/self_madeu/
https://www.linkedin.com/in/tracypleschourt/
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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