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Chakras & Chardonnay

Maria Mayes

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume.  Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress.  We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings.  Episodes are short, sweet, fun, tasty and relaxing. 

Episodes
Ep. 35:The Healing Power of Thermography and Holistic WellnessFebruary 21, 2024
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Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi AaronFebruary 07, 2024
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Ep. 33: Challenging the Societal Narrative & Choosing Self-LoveJanuary 31, 2024
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Ep. 32: Breaking Stigmas, Seeking Support & True Body Positivity with Zane LandinJanuary 24, 2024
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Ep. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren LeducJanuary 17, 2024
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Ep. 30 The Journey to Mindful Drinking: Becoming Intentional About Every Sip January 10, 2024
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Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay BufferDecember 27, 2023
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Ep 28. The Power of Centering Prayer & Holiday Spiced Wine December 20, 2023
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Ep. 27: From Manchild to Embodying MasculinityDecember 13, 2023
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Ep. 26 Preventing Burnout in Healthcare: Insights with Dr. Gary SimondsDecember 06, 2023
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Ep. 25: Joy Unlocked: Untangling Happiness with Rebecca MorrisonNovember 29, 2023
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Ep. 24 The Power of Presence & Gratitude with The Chakra WayNovember 22, 2023
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Ep. 23: Journey to Healing: Unveiling EMDR with Katrina BlairNovember 15, 2023
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Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz AlexandraNovember 08, 2023
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Ep. 21 Taking Leaps, Building Community & Unique WhitesNovember 01, 2023
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Ep. 20: Fully Trusting Yourself & Santa Barbara WinesSeptember 27, 2023
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Ep. 19: Your Worth; The Power of Retreating & Sparkling RoséSeptember 20, 2023
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Ep. 18: Daily Practices for Connecting with Spirit & TorrontésSeptember 13, 2023
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Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart CentersSeptember 06, 2023
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Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our WineAugust 30, 2023
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Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine?August 23, 2023
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Ep 14. Bioenergy, Your Healing Story & Wine Like an Old FriendAugust 16, 2023
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Ep. 13: Energetics, Relaunching, Tuning In & Rose!August 09, 2023
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Ep. 12 The Legacy Lens & Natural WinesAugust 02, 2023
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Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!July 26, 2023
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